Food diary, updated daily:
July 16, 2014 -- Too bored to update this, plus I fell off the wagon with several binge drinking sessions as well as the odd bag or two of Cheetos in there. Maybe will try again in August.
Wednesday, July 9, 2014
87.8 kg 22.5 bf
08:00 mush (apple, pear, banana, sunflower seeds, almonds, blueberries, soy milk)
09:30 Teekanne tea, mixed herbs
13:50 apple
14:05 gym scale 189.5
14:21 ~90 grams hamburger meat with pickle slices and trace amounts of catsup and chopped onion, steamed cauliflower and broccoli, two boiled eggs, one bottle Nongfu brand jasmine tea (no sugar)
15:47 apple
Tuesday, July 8, 2014
87.4 kg 22.5 bf
07:44 mush (apple, pear, banana, sunflower seeds, almonds, blueberries, soy milk)
09:18 small coffee
11:07 apple
12:41 apple
13:10 gym scale 188.75
13:13 apple
13:30 ~90 grams hamburger meat with pickle slices and trace amounts of catsup and chopped onion, steamed cauliflower and broccoli, two boiled eggs, one bottle Nongfu brand jasmine tea (no sugar)
14:00 one bottle Nongfu brand jasmine tea (no sugar)
16:06 one glass Caol Ila (12 yo), bowl of unsalted peanuts
16:54 first handful of Tostitos hint o' lime which eventually led me to finish the bag (~250 grams or around 1500 cals) by end of night -- bad.
17:44 cheese sticks from South German Bakery and bread pretzel
18:00 many slices of sweet pork, cucumber, one bottle Nongfu brand jasmine tea (no sugar)
Monday, July 7, 2014
87.6 kg 23.0 bf
07:15 mush (apple, pear, banana, sunflower seeds, almonds, blueberries, soy milk)
08:15 small cup of coffee
09:05 Teekanne tea, mixed herbs
14:37 gym scale 187.5
14:39 apple
14:48 ~90 grams hamburger meat with pickle slices and trace amounts of catsup and chopped onion, steamed cauliflower and broccoli, two boiled eggs, one bottle Nongfu brand jasmine tea (no sugar)
18:28 235 grams (uncooked) or 176 grams tenderloin (cooked), potatoes carrots beans, one bottle Nongfu brand jasmine tea (no sugar)
19:03 One serving Tostitos hint o' lime chips is a whopping six chips (one bag is the normal serving size, no?)
Sunday, July 6, 2014
08:20 one pear, one apple
09:34 60 grams Cream of Wheat, two cups milk, dash of salt. maple syrup (several spoonsful, spoonfuls?)
12:03 several lychee
12:28 240 grams (uncooked) ternderloin is 187 grams (cooked)
14:06 20 macadamia nuts, one bottle Nongfu brand jasmine tea (no sugar)
15:18 5 slices of Wasa bread
17:55 sweet pork ribs, bowl of stew, large handful edamame
Saturday, July 5, 2014
08:13 banana
09:38 One and a half croissants (Comptoirs)
11:20 bowl of mixed fruit, one yoghurt, one bottle Nongfu brand jasmine tea (no sugar)
11:34 two slices Wasa original
11:42 handful Goldfish original crackers
14:13 Nongfu sugary green tea
16:31 one bottle Nongfu brand jasmine tea (no sugar)
16:45 pretty sure I had 200 grams (uncooked) tenderloin here?
16:55 couple forkfuls forksful? of bean sprouts
17:16 handful of McD fries, several sips of Sprite
17:54 three bottles Nongfu brand jasmine tea (no sugar) during foot massage
20:58 20 Fard dates
Friday, July 4, 2014
87.4 kg 23.5 bf
07:14 mush (apple, pear, banana, sunflower seeds, almonds, soy milk)
08:09 small cup of coffee
09:04 Teekanne tea, mixed herbs
11:15 apple
13:28 apple
13:54 gym scale 188
14:10 ~90 grams hamburger meat with pickle slices and trace amounts of catsup and chopped onion, steamed cauliflower and broccoli, two boiled eggs, one bottle Nongfu brand jasmine tea (no sugar)
18:30 cold tofu rice noodle dish (DTF), shuijiao (pork and veggie?) (DTF), massive mound almond ice jelly (DTF)
21:26 17 Fard dates, one bottle Nongfu brand jasmine tea (no sugar)
Thursday, July 3, 2014
88.4 kg 23.5 bf
07:11 mush (apple, pear, banana, sunflower seeds, almonds, soy milk)
08:04 small cup of coffee
08:30 Teekanne tea, mixed herbs
11:15 apple
13:22 gym scale 188
13:37 ~90 grams hamburger meat with pickle slices and trace amounts of catsup and chopped onion, steamed cauliflower and broccoli, two boiled eggs
15:12 apple
17:28 apple
[shit, not sure how update got lost, seem to recall 173 grams of cooked tenderloin, and then various handfuls of dates throughout the evening]
Wednesday, July 2, 2014
88.4 kg 23.0 bf
07:18 mush (apple, pear, banana, sunflower seeds, almonds, soy milk)
08:20 Teekanne tea, mixed herbs
11:50 apple
13:30 apple
14:14 gym scale 188.5
14:18 apple
14:30 ~90 grams hamburger meat with pickle slices and trace amounts of catsup and chopped onion, steamed cauliflower and broccoli, two boiled eggs
15:43 apple
16:01 20 lychees
18:12 220 grams beef (uncooked) is 180 grams beef tenderloin (cooked), massive handful edamame, one bottle Nongfu brand jasmine tea (no sugar)
19:40 12 Fard dates
20:37 10 Fard dates
21:09 8 dates, one bottle Nongfu brand jasmine tea (no sugar)
Tuesday, July 1, 2014
88.6 kg 22.5 bf
07:11 mush (apple, pear, banana, sunflower seeds, almonds, soy milk)
08:32 Teekanne tea, mixed herbs
11:08 apple
12:40 apple
13:24 gym scale 189.5
13:38 ~90 grams hamburger meat with pickle slices and trace amounts of catsup and chopped onion, steamed cauliflower and broccoli, two boiled eggs
16:41 one bottle Nongfu brand jasmine tea (no sugar), 12 Fard dates
17:55 Couple of bites of cantaloupe, supermarket trial tray
18:31 ~190 grams beef tenderloin (cooked), swallow of skim milk (polish off dated carton), small bowl stew/soup, pre-packaged 28 kuai lazy man's salad, Caesar dressing not enough supplemented with Newman's light Italian, HP sauce, one bottle Nongfu brand jasmine tea (no sugar)
20:54 12 Fard dates, one bottle Nongfu brand jasmine tea (no sugar)
21:24 6 Fard dates
21:41 5 Fard dates (bag is finished)
Monday, June 30, 2014
89.8 kg 24.0 bf
07:17 mush (apple, pear, banana, sunflower seeds, almonds, soy milk)
08:19 Teekanne tea, mixed herbs
13:38 apple
14:15 gym scale 192
14:31 ~90 grams hamburger meat with pickle slices and trace amounts of catsup and chopped onion, steamed cauliflower and sweet peas (in pods), two boiled eggs
14:56 one bottle Nongfu brand jasmine tea (no sugar)
15:45 apple
17:56 144 grams beef tenderloin cooked (195 grams uncooked), HP sauce, edamame, cucumbers and hummus
18:09 one bottle Nongfu brand jasmine tea (no sugar)