30 Day Challenge -- Day Three

Added on by C. Maoxian.

(All 30 day challenge posts in reverse chronological order)

Inscrutable notes:

07:03 4K row

87.0 24.5

07:10 mush (fresh squeezed soy milk, blueberries, sunflower seeds, walnuts, almonds, cashews, apple, pear, banana)

07:35 scooter in motion

07:48 arrive FCD (fresh charge, caught Chang'an light)

07:59 arrive P3

08:03 arrive desk

Rare blue sky day

Teekanne tea

Dreaded work Dalian Wanda Comm Prop IPO 

77 cash in pocket

11:15 E3 to gym

Security pulled from hotel ... whoever was staying there has left.

Boardwalk Empire.... what season / episode am I up to? Wacthed a few mins of Veep on bike, entered a post-political world?

Weight day: back, chest, back, shoulders, chest, triceps, biceps, multiple benches 120

13:08 apple  

steam, sauna (ran out sand clock)

13:56 apple

13:53 84.6 gym scale

13:08 finished gym, no stepper, have parent-teacher thing

14:04 arrive desk

14:10 90 g beef tenderloin, 175g steamed veggies, one boiled egg, bottle chrysth tea

14:40 scooter in motion to parent teacher nursery school thing

14:58 arrived nursery school

16:23 wasabi soy sauce almonds (large handful) and bottle chrysth tea

Watched another hour of "Gloria"

$10 thread tape B&Q cash

$363 Carrefour cred

18:19 slow scooter in motion from Carrefour

18:27 arrive home (under ten minutes, as expected ... this is why the apt. is worth a few million dollars)

18:39 few pieces pork ribs, 300g bagged salad (mispriced at 12.80) with thousand island dressing, 75g beef tenderloin, 175g steamed veggie, boiled egg, bottle chrysth tea

19:10 walk over to do real estate transaction

20:05 back from real estate transaction (quicker than buying vegetables, they say)

20:15 bottle chrysth tea

20:26 one Daban bingpi mooncake (Megha reminded me)

22:24 finished watching "Gloria"

Some unexpected stress with a surprise real estate deal but it didn't throw me off track, make me binge on something as it probably would in week two or three ... any time the routine is broken there's a big risk I'll fall apart ... but not today, not in week one.