30 Day Challenge -- Day Two

Added on by C. Maoxian.

(All 30 day challenge posts in reverse chronological order)

Inscrutable notes:

07:05 4K row

87.8 25.0

07:19 mush (fresh squeezed soy milk, blueberries, sunflower seeds, walnuts, almonds, cashews, apple, pear, banana)

Raining hard, yellow slicker day getting boy to school, hope his new school books not soaked

08:08 at desk

Scarlett confirms Helen quit, must have happened when I was on holiday

Was able to log on as "Guest" using laptop but only 14 days and they may catch me and crack down at some point.

Teekanne tea

245 cash in pocket

11:08 E3 to gym

Still raining hard out there.

Not sure who's in the hotel but they have the full X-ray machines out, heavy security

Cardio day: 25 min tmill (6 6 is exactly 200 cals), 15 min bike (7 90 cals), jump rope, stretch, 30 min stepper (7 237 cals)

12:49 cardio finished, a bit beat

12:49 apple

steam, sauna (ran sand clock out but didn't truly time)

13:43 84.4 on consistently inconsistent gym scale (the carpet to blame)

13:45 apple

13:50 E3 to office

13:53 beef tenderloin, steamed veggies, boiled egg, bottle chrysth tea

Dreaded work, IPO for Dalian Wanda Commerical Properties, chewed a lot of doublemint gum to deal with stress

As expected, the Guest wifi log-in very shifty on laptop, 3G stick still required, will renew this week

$68.40 Jenny Lou's (blue diamond almonds: habanero bbq and wasabi soy sauce ("gifts"), thousand island dressing)

18:06 "American" bagged salad with thousand island dressing, two deep fried chicken legs, pickle, handful of habanero bbq almonds, 75g beef tenderloin, raspberry yoghurt, large slice watermelon, bottle chrysth tea, another handful habanero nuts, handful Lulu dates

19:02 walk around the block with wife and baby

21:13 BM

21:56 handful almonds (unflavored) at beddy

Watched first half hour of "Gloria"

Another day without any slips or sips. Always the case in the first week.  Just watch as things begin to falter in weeks ahead.