07:05 4K row
07:19 mush (fresh squeezed soy milk, blueberries, sunflower seeds, walnuts, almonds, cashews, apple, pear, banana)
Raining hard, yellow slicker day getting boy to school, hope his new school books not soaked
08:08 at desk
Scarlett confirms Helen quit, must have happened when I was on holiday
Was able to log on as "Guest" using laptop but only 14 days and they may catch me and crack down at some point.
245 cash in pocket
11:08 E3 to gym
Still raining hard out there.
Not sure who's in the hotel but they have the full X-ray machines out, heavy security
Cardio day: 25 min tmill (6 6 is exactly 200 cals), 15 min bike (7 90 cals), jump rope, stretch, 30 min stepper (7 237 cals)
12:49 cardio finished, a bit beat
steam, sauna (ran sand clock out but didn't truly time)
13:43 84.4 on consistently inconsistent gym scale (the carpet to blame)
13:50 E3 to office
13:53 beef tenderloin, steamed veggies, boiled egg, bottle chrysth tea
Dreaded work, IPO for Dalian Wanda Commerical Properties, chewed a lot of doublemint gum to deal with stress
As expected, the Guest wifi log-in very shifty on laptop, 3G stick still required, will renew this week
$68.40 Jenny Lou's (blue diamond almonds: habanero bbq and wasabi soy sauce ("gifts"), thousand island dressing)
18:06 "American" bagged salad with thousand island dressing, two deep fried chicken legs, pickle, handful of habanero bbq almonds, 75g beef tenderloin, raspberry yoghurt, large slice watermelon, bottle chrysth tea, another handful habanero nuts, handful Lulu dates
19:02 walk around the block with wife and baby
21:56 handful almonds (unflavored) at beddy
Watched first half hour of "Gloria"
Another day without any slips or sips. Always the case in the first week. Just watch as things begin to falter in weeks ahead.