07:00 4K row
07:20 mush (fresh squeezed soy milk, blueberries, sunflower seeds, walnuts, almonds, cashews, apple, pear, banana)
07:31 scooter in motion
07:46 arrive FCD
$8.50 McD small coffee (just had a few sips of the drug, not a mainliner)
$220 cash in pocket
Kitty Kat talking with Bossini, bless her. Another colleague I'll miss when I go, one of the few.
11:12 E3 to gym
12:59 cardio and weights a bit jumbled as there's more traffic than usual, wimpy 120 max multiple benches
13:33 done with everything
no steam, no sauna as paranoid Livia out to get me after yesterday's absence
13:49 gym scale 84.5 (is it still consistently inconsistent?)
14:00 100 g beef tenderloin (in honor of Chrissie Hynde who was on HardTalk today), 175 g steamed veggies, one boiled egg, bottle of tea
Filled out forms for ~$9000 in health insurance reimbursement to second insurer which means at least $90,000 covered by first insurer (pays to be insured)
17:08 heading home
$50 China Unicom (new phone number for Thomas ... I asked if they can trace these $1 SIM cards back to me and they said no, there's no link between passport number and record in system, which I thought was odd)
18:09 80g beef tenderloin, 175g steamed veggies, one boiled egg, bottle of tea, dried mango, some pork ribs in soup, 56g Tostitos with guacamole (one avocado) and salsa, half a daban bingpi, several large slices watermelon
Large handful of almonds and maacadamia nuts before bed
Wacthed first hour of Drug War, kind of lame.
T claims to have hurt achilles tendon getting off bus, will take to doctor on weekend.
Feeling like I'm beginning to slip here, no progress obvious, coming towards weekend of week two, this is where it gets really tough.